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	<title>Jaunty Dame &#187; Fitness</title>
	<atom:link href="http://jauntydame.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://jauntydame.com</link>
	<description>73% Satisfaction Guaranteed!</description>
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		<title>Sugar Sugar</title>
		<link>http://jauntydame.com/2010/02/sugar-sugar/</link>
		<comments>http://jauntydame.com/2010/02/sugar-sugar/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:26:02 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jauntydame.com/?p=747</guid>
		<description><![CDATA[<p style="text-align: center;"> </p> <p>ME: &#8220;Hi! This is your conscience speaking. Whatcha doin&#8217;?&#8221;</p> <p>Me: &#8220;Having a midafternoon snack!&#8221;</p> <p>ME: &#8220;If by snack you mean&#8230;.&#8221;</p> <p>Me: &#8220;Fine, you caught me; I&#8217;m eating powdered sugar.&#8221;</p> <p>ME: &#8220;Defend yourself.&#8221;</p> <p>Me: &#8220;I&#8217;m a sugar junkie. You KNOW that.&#8221;</p> <p>ME: &#8220;What would your dentist say? That tooth-fixing man with gloves? Last [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <a href="http://www.fantes.com/sifters-shakers.html"><img class="aligncenter size-medium wp-image-748" title="1607sifters_shakers" src="http://jauntydame.com/wp-content/uploads/2010/02/1607sifters_shakers-266x300.jpg" alt="" width="192" height="216" /></a></p>
<p>ME: &#8220;Hi! This is your conscience speaking. Whatcha doin&#8217;?&#8221;</p>
<p><strong>Me:</strong> &#8220;Having a midafternoon snack!&#8221;</p>
<p>ME: &#8220;If by snack you mean&#8230;.&#8221;</p>
<p><strong>Me:</strong> &#8220;Fine, you caught me; I&#8217;m eating powdered sugar.&#8221;</p>
<p>ME: &#8220;Defend yourself.&#8221;</p>
<p><strong>Me:</strong> &#8220;I&#8217;m a sugar junkie. You KNOW that.&#8221;</p>
<p>ME: &#8220;What would your dentist say? That tooth-fixing man with gloves? Last seen in November 2005?&#8221;</p>
<p><strong>Me:</strong> &#8220;Hear me out! If I ate cookies, I&#8217;d be eating sugar, fat, AND white flour. I&#8217;ve merely cut to the chase.&#8221;</p>
<p>ME: &#8220;You don&#8217;t deserve to have teeth.&#8221;<br />
<br /></br></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Target Weight</title>
		<link>http://jauntydame.com/2010/02/target-weight/</link>
		<comments>http://jauntydame.com/2010/02/target-weight/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:45:18 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Novelty]]></category>

		<guid isPermaLink="false">http://jauntydame.com/?p=740</guid>
		<description><![CDATA[<p>I would like to weigh 289672.5440806 square inches of air (at sea level).</p> <p>Currently, I&#8217;m tipping the scales at 2000 human eyeballs or 12626.26262626 sheets of paper or 333.3333333333 hockey pucks.</p> <p>But hey, that means I only weigh 0.1133980936238&#8230;. well&#8230;</p> <p>um&#8230;</p> <p></p> <p>&#8230;right whale testicles. Thank you, weirdconverter.com, for putting things in perspective. [...]]]></description>
			<content:encoded><![CDATA[<p>I would like to weigh 289672.5440806 square inches of air (at sea level).</p>
<p>Currently, I&#8217;m tipping the scales at 2000 human eyeballs <em>or</em> 12626.26262626 sheets of paper <em>or</em> 333.3333333333 hockey pucks.</p>
<p>But hey, that means I only weigh 0.1133980936238&#8230;. well&#8230;</p>
<p>um&#8230;</p>
<p><a href="http://commons.wikimedia.org/wiki/File:Eubalaena_japonica_drawing.jpg" rel="shadowbox[post-740];player=img;"><img class="aligncenter size-medium wp-image-741" title="Eubalaena_japonica_drawing" src="http://jauntydame.com/wp-content/uploads/2010/02/Eubalaena_japonica_drawing-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&#8230;right whale testicles.<br />
<br /></br><br />
Thank you, <a href="http://weirdconverter.com/weight.php">weirdconverter.com</a>, for putting things in perspective.<br />
<br /></br></p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What I Learned from Zumba</title>
		<link>http://jauntydame.com/2010/02/what-i-learned-from-zumba/</link>
		<comments>http://jauntydame.com/2010/02/what-i-learned-from-zumba/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:53:12 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://jauntydame.com/?p=682</guid>
		<description><![CDATA[<p>I have never been a mover and/or shaker. For one thing, I can&#8217;t tell left from right; the hokey-pokey&#8217;s hard for me, forget real dancing. By the time my brain has processed &#8220;ball change, shuffle, allemande!&#8221; the dance is over and the band&#8217;s gone home.</p> <p>Sure, I took one semester of  jazz dance&#8230; but once [...]]]></description>
			<content:encoded><![CDATA[<p>I have never been a mover and/or shaker. For one thing, I can&#8217;t tell left from right; the hokey-pokey&#8217;s hard for me, forget <em>real</em> dancing. By the time my brain has processed &#8220;ball change, shuffle, allemande!&#8221; the dance is over and the band&#8217;s gone home.</p>
<p>Sure, I took one semester of  jazz dance&#8230; but once you&#8217;ve been GRADED on your ability to prance whilst swinging a cane and wearing a red sequined top hat, it takes real courage to face another thirty-foot mirror.</p>
<p style="text-align: left;">Luckily, real courage is my hallmark. (Yes, it is. Just decided.) So when Annie invited me to a free <a href="http://www.telegraph.co.uk/health/dietandfitness/5050441/Get-fit-dancing-Dance-to-a-different-beat-with-Zumba.html" target="_blank">Zumba</a> class, I girded my loins with sweatpants and shook what my mama gave me. Weeks later, some of it&#8217;s still shaking. <img class="size-medium wp-image-727 aligncenter" title="zumba-logo" src="http://jauntydame.com/wp-content/uploads/2010/02/zumba-logo-243x300.png" alt="" width="219" height="270" /></p>
<p>As much as I hated the [gimmicky, overhyped] idea of Zumba, I loved the reality. I always walk out of class feeling happy, brave, and strangely sexy. Yes, me! Really!</p>
<p><strong>Here&#8217;s What I Learned:</strong></p>
<p><strong>1. Don&#8217;t judge a book</strong>/person/fitness program <strong>by its cover</strong>/name/ad campaign. Give new things/people a fair chance.</p>
<p><strong>2. There is a time and a place for fleshiness</strong>; if I were bony, what would I shake during Zumba? Latin dance and hip hop were designed with jiggling in mind, and it feels great.</p>
<p><strong>3.</strong> <strong>Don&#8217;t think so hard</strong>.  While doing Zumba, I catch myself overanalyzing. You know, trying to mentally notate syncopations and wondering how dance pedagogues classify various body movements. Years of college have warped my brain. FOR CRYIN&#8217; OUT LOUD, LADY, WILL YA JUST DANCE?!</p>
<p>There you have it.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Big Ol&#8217; Legs</title>
		<link>http://jauntydame.com/2010/01/big-ol-legs/</link>
		<comments>http://jauntydame.com/2010/01/big-ol-legs/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:54:11 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rugged Good Looks]]></category>

		<guid isPermaLink="false">http://jauntydame.com/?p=657</guid>
		<description><![CDATA[<p>As I was walking home from school, I noticed seated stranger leering at me. Not a casual glance, mind you; this guy&#8217;s eyes were GLUED to my skirt.</p> <p>&#8220;Waiting for the bus?&#8221; he asked.</p> <p>&#8220;No.&#8221; I answered, avoiding eye contact. &#8220;You like to walk, eh?&#8221; &#8220;Yes.&#8221; &#8220;I can tell! You got some BIG ol&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>As I was walking home from school, I noticed seated stranger <em>leering</em> at me.  Not a casual glance, mind you; this guy&#8217;s eyes were GLUED to my skirt.</p>
<p><em>&#8220;Waiting for the bus?&#8221;</em> he asked.</p>
<p><em>&#8220;No.&#8221;</em> I answered, avoiding eye contact.<br />
<em>&#8220;You like to walk, eh?&#8221;</em><br />
&#8220;Yes.&#8221;<br />
<em>&#8220;I can tell! You got some BIG ol&#8217; legs!&#8221;<em> </em></em>He said, making an enormous circle with his hands.</p>
<p style="text-align: center;"><a href="http://commons.wikimedia.org/wiki/File:Statue_of_Prince_Amunhirkhepshef.JPG" rel="shadowbox[post-657];player=img;"><img class="aligncenter size-medium wp-image-684" title="800px-Statue_of_Prince_Amunhirkhepshef" src="http://jauntydame.com/wp-content/uploads/2010/01/800px-Statue_of_Prince_Amunhirkhepshef-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Before I could lob a brick at his head, he continued;</p>
<p><em><em>&#8220;They&#8217;re beautiful! You got a boyfriend?&#8221;<br />
&#8220;</em></em>I do.&#8221;<em><em><br />
&#8220;He&#8217;s lucky!&#8221;</em></em></p>
<p>But he was too late; I had escaped, taking my thighs with me.</p>
<p>Once I was out of earshot, I snickered. Of all the abysmal pick-up lines&#8230;</p>
<p>Did this story give you flashbacks to the <a href="http://jauntydame.com/2010/01/hands-down-worst-purchase-of-2009/" target="_blank">Worst Purchase</a> illustration?</p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Me? Work out?</title>
		<link>http://jauntydame.com/2009/12/me-work-out/</link>
		<comments>http://jauntydame.com/2009/12/me-work-out/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 18:09:44 +0000</pubDate>
		<dc:creator>Rebekah</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wardrobe]]></category>

		<guid isPermaLink="false">http://jauntydame.com/?p=563</guid>
		<description><![CDATA[<p>Christmas IS the season of miracles; I went running this morning! It&#8217;s been a YEAR since I lifted weights, and nearly six months since I regularly ran at the college track. Shameful.</p> <p>Because I&#8217;ve never been athletic, my workout wardrobe is somewhat&#8230; lacking:</p> <p class="wp-caption-text">What the well-dressed slugabed is wearing this season</p> <p style="text-align: [...]]]></description>
			<content:encoded><![CDATA[<p>Christmas IS the season of miracles; I went running this morning! It&#8217;s been a YEAR since I lifted weights, and nearly six months since I regularly ran at the college track. Shameful.</p>
<p>Because I&#8217;ve never been athletic, my workout wardrobe is somewhat&#8230; lacking:</p>
<div id="attachment_564" class="wp-caption aligncenter" style="width: 355px"><a href="http://jauntydame.com/wp-content/uploads/2009/12/IMG_0230.jpg" rel="shadowbox[post-563];player=img;"><img class="size-large wp-image-564" title="Workout" src="http://jauntydame.com/wp-content/uploads/2009/12/IMG_0230-575x1024.jpg" alt="" width="345" height="614" /></a><p class="wp-caption-text">What the well-dressed slugabed is wearing this season</p></div>
<p style="text-align: center;"><a href="http://jauntydame.com/wp-content/uploads/2009/12/IMG_0232.jpg" rel="shadowbox[post-563];player=img;"><img class="aligncenter size-large wp-image-565" title="IMG_0232" src="http://jauntydame.com/wp-content/uploads/2009/12/IMG_0232-575x1024.jpg" alt="" width="345" height="614" /></a></p>
<p style="text-align: left;">My mother wore this blood-red Land&#8217;s End chamois shirt when I was little, and it&#8217;s been my housecoat/security blanket for the past ten years. Mom added the huge patch, which features a Native American chief with <em>killer</em> cheekbones, sporting a feathered headdress. It reads &#8220;CAPTURE THE SPIRIT&#8221;. Offensive stereotypes? Kinda, yeah. Maybe that&#8217;s why the patch is seceding from the garment.</p>
<p style="text-align: left;"><strong>Today, I renew my dedication to exercise and self-care.</strong> Three months from now I will be fitter, firmer, and able to do more than 2.5 push-ups.  Hell, I may even earn killer cheekbones!</p>
<p style="text-align: left;">Now if you&#8217;ll excuse me, I need to ~gulp~ go record my &#8220;Before&#8221; measurements.</p>
<p style="text-align: left;">Capture the spirit, y&#8217;all!</p>
<p style="text-align: left;">
<p></br><br />
<br /></br></p>
]]></content:encoded>
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